Welcome to My New Fitness Blog
Cheat and Refeed Days
For sure you’ve heard about cheat and refeed days. You’ve probably planned one before even started on your diet… “what would I eat if I had a day when I could eat anything….” Well, let me lay out my thoughts on these ideas! First off, a cheat day is a break from your diet. They…
Doing Your Research…
Ok so you’ve decided to take your life and health into your own hands. Maybe you’ve done some planning. You’ve brainstormed. And now you’re doing research because you have so many burning questions…. But wait- there’s articles supporting ideas AND articles which say the COMPLETE opposite… wait what?!!?! I thought science would make this easier…
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SMPL Fitness 